Someone once told me that all the negative things you let fall out of your mouth are just garbage.
They mean nothing.
Go up to your garbage man and ask him what your most memorable garbage was that he’s picked up.
He’ll be confused.
Shoot you an odd glance.
Why would he remember?
It’s just garbage.
In the same way, when you vent, just let all of your garbage thoughts fall from your lips.
Simply discarding them, as if they were never there.
As if they never mattered.
Once they leave your mind they can no longer bother you.
They no longer hold any power.
Because they’re just garbage.